*serves 2*
- 2 tilapia filets {if frozen, thaw!}
- 1 cup pecans
- 1/2 cup unsweetened shredded coconut { I may have added more...}
- 2 egg whites, beaten
- 1 tablespoon coconut milk {canned}
- 1 teaspoon garlic powder
- salt & pepper
2. Add your seasoning along with a bit of salt and pepper, and pulse a few more times to incorporate.
3. Whisk your egg whites and coconut milk in a separate, flat bottomed bowl. Also, put your pecan/coconut mixture on a plate or a flat dish.
4. Season tilapia filets with salt and pepper. Then dip each tilapia filet in the egg whites, then coat with the pecan/coconut mixture. Lay on a foil lined baking sheet. If desired, spritz with olive oil to help the crust brown. Bake for 20-25 minutes, or until crust is golden brown and fish is flakey. Once cooked, top with Pineapple avocado salsa {recipe below}, and enjoy!
For the pineapple salsa...
- 1 avocado, diced
- 1 cup pineapple, diced
- 1/2 red onion, diced
- 1 T. cilantro, chopped
- 1 jalapeno, seed removed--minced
- juice from 1/2 lime
- dash of salt
Yum yum!This look so mouth-watering. It will give a different taste to any kind of meat dish. I will try this out for the dinner with baked fish fillet.
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